Is it safe to eat durians for expectant mothers?

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durian delivery in singapore

Durians are a rare tropical fruit that is found in abundance especially in South-Eastern regions of Asia. This exotic and unique fruit is huge. It is spiky and has a hard exterior. In contrast, its tender and soft flesh is juicy and extremely succulent. It has a dominant odor. It is so interesting that it is loved and adored by a majority of people. Many expectant mothers love and cherish durians for their juicy palatability and what’s more durian delivery in Singapore can deliver it to your doorstep.

Benefits of Durians in Pregnancy

    1. Durians are rich in Fibre

A lot of pregnant women feel constipated because of hormonal changes. Durians act as natural laxatives and assist in the disposal of toxic chemicals. It also helps in keeping mucous membranes protected. Fiber curtails the susceptibility time of toxins.

    1. Durians have good folate content

Durians have abundant folic acid. It helps stave off birth defects. You get 9% of the recommended daily requirement of this from almost 100 gms of this fruit.

    1. Durians are abundant in Vitamin B

Durians are extremely abundant in vitamins such as niacin, thiamine, and riboflavin. It is helpful in the overall well-being and health of expectant mothers.

    1. Durians are abundant in Antioxidants

Durians contain tryptophan organo-sulfur and zinc that have antioxidant properties. They safeguard the pregnant woman and the unborn baby from any attacks by free radicals and pollutants.

    1. Durians are rich in Vitamin C

Vitamin C boosts not only immunity but also assists the mother and the fetus to absorb iron and calcium.

Durians have myriad nutritional benefits that are crucial to our bodies. It has antimicrobial, antifungal,l, and antibacterial properties. Therefore they prove to be extremely beneficial for expectant mothers.