Exercise Booklet |
| This booklet contains 6 enlightened warm up exercises for the rider. These simple warm ups are designed to release tension in the hips, lower back, spine, shoulders and neck, remember any tension held in your body and not released before you mount up is transferred directly into your horse. Designed to be taken to the barn and used. Note pages in the back help you map your progress as your sensitivity and control of your body increase with practice. |
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