Benefits you gain from Pilates Reformer

pilates reformer hong kong

You cannot find the best Pilates equipment than Pilates reformer. You can see dramatic changes in your body when you are started using it.

What is Pilates Reformer?

Pilates founder Joseph Pilates invented the Pilates Reformer. It has a carriage laid on the bed-like frame which can easily roll back and forth on wheels within the frame. Using the set of springs the carriage is attached to one end of the reformer. It provides different levels of resistance while pushing or pulling along the frame.

It has shoulder blocks on the sides of the carriage to prevent sliding off the end of the reformer while pushing or pulling the carriage. An adjustable footbar at the spring end is there to place the feet or hands to get balance.

The long straps with handles are attached to the other end of the frame which is move the carriage with legs or arms. Reformers can be adjusted for different body sizes and different workouts.

Benefits of Pilates reformer

You will get all benefits of Pilates from reformers such as flexibility, strength, coordination, and balance.  It improves your body posture and movements. It also gives relief from pain.

It works on powerhouse muscles to get flat abs, strong backs, toned buttocks, and strong thighs. It increases the flexibility and strength of the body. The movement of the body by pulling and pushing against the resistance of reformer parts with legs or arms is helpful to build strong bones.

The eccentric muscle contraction feature in the reformer helps to achieve strong and long muscles. Doing workouts in a lighter setting is more challenging as a result you will get a stronger core, better posture, and overall well-being.

TOFIT provides pilates classes using pilates reformer hong kong. If you are looking the same, join the class and get fit.